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Restorative Moonflower LLC Yoga & Coaching

Services

Senior Portraits Mini Photography Session

30 mins·$75

Senior Portraits Basic Photography Session

1 hr 30 mins·$150

Senior Portraits Deluxe Photography Session

2 hrs·$225

Senior Portraits Premium Photography Session

2 hrs·$300

Yoga Events & Classes:

Monthly Candlelit Yin Yoga & Meditation @The Parlor

1 hr 30 mins··$20

Unwind with a gentle candlelit yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.

Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

The Parlor
214 North Main Street
Wellington OH 44090

Harry Potter Yoga Event

1 hr 30 mins··$25

Harry Potter themed yoga flow class, where magic meets mindfulness! This enchanting session is designed for all levels, inviting both muggles and wizards alike to find their inner balance and calm. Channel your inner broomstick with a dynamic Sun Salutation, whisking you through the air like a Quidditch player. Glide into the Whomping Willow Tree Pose, where balance and breath intertwine, helping you sway gracefully in the winds of change. As we transition into the Wizard's Warrior series, you'll embody strength and courage reminiscent of the Triwizard Tournament champions. Finally, we’ll end with a peaceful Corpse Pose, or Savasana, inviting you to rest in the Great Hall, reflecting on your magical journey. Throughout this flow, let the spirit of Hogwarts guide you, bringing a sense of wonder and tranquility to your practice.

Namaste and Mischief Managed!

Star Wars Yoga Event

1 hr 30 mins··$25

A Star Wars-themed yoga class is a unique and immersive way to blend the mindfulness of yoga with the adventurous spirit of the iconic film series. Imagine stepping into a galaxy far, far away as you enter a dimly lit room. Each yoga pose is cleverly renamed to reflect characters and elements from the Star Wars universe, such as the "Jedi Warrior Pose" or "Yoda's Tree Pose," inviting participants to channel their inner force. The soundtrack sets the mood with calming yet epic scores from the films, guiding your movements and breathing. Yogis may even dress as beloved characters, adding an extra layer of fun and creativity. Whether you're a Padawan or a seasoned Jedi Master, this class offers a refreshing and playful twist on traditional yoga practice.

Women's Circle @The Parlor

2 hrs··$5

Connect - Heal - Grow

Be seen, heard, and understood in this new women’s circle where we discuss topics to learn and grow together, feel the support of like minded others, learn and practice self care, share experiences and recognize each others strengths!

Our two hour monthly meet up at The Parlor will include yoga, discussion, meditation, breathwork, shadow work, mindfulness, support, encouragement, empowerment and so much more!

Little Yogi's @The Parlor

45 mins··$10

Little Yogi's is designed for littles age 3-12. This playful yoga class explores movement and poses through music, games and imagination, focusing on body awareness, gross and fine motor skills, and social-emotional learning.

A mix of yoga poses, games, stories, and music to keep littles entertained and learning while developing body awareness, improve flexibility, coordination and balance. Littles learn to manage stress and emotions through mindfulness and relaxation techniques.

Mommy & Me Yoga (Ages 3+)

45 mins··$15

Yoga Nidra @Mind & Muscle

1 hr··$10

Yoga Nidra (yogic sleep) is a guided meditation practice that promotes deep relaxation while maintaining awareness allowing the practitioner to enter a state of consciousness between sleeping and wakefullness, where delta brain waves help to activate rest and digest and heal, strengthen, and build neural pathways.

Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.

Yoga Nidra @The Parlor

1 hr··$12

Chair Yoga @The Parlor

1 hr··$12

Morning Yoga Flow @The Parlor

1 hr··$12

Yin Yoga @The Parlor

1 hr··$12

Yin yoga is a slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.

Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

The Parlor
214 North Main Street
Wellington OH 44090

Slow Flow @The Parlor

1 hr··$12

Virtual Chair Yoga

45 mins··$10

Virtual Yin Yoga

45 mins··$10

Ember

About

Ember is a Trauma Informed 200hr Registered Yoga Teacher, Certified Life Coach, Licensed Social Worker, and photographer who has been practicing yoga for thirteen years. She is passionate about combining her trauma informed training with her background in Social Worker to hold a welcoming and open space for yogis of all levels to work stress and trauma out of the body while building strength, flexibility, balance, and connection. Ember is excited to offer yoga classes to help everyone destress and especially those who live with mental health conditions and other "unseen" diagnoses like PTSD, CPTSD, Depression, Anxiety, Sleep Disturbances, PCOS, Fibromyalgia, and hormonal imbalances.

Join Ember for:
Yin Yoga
All Levels Flow
Slow Flow
Hatha Yoga
Yoga Nidra
Prana Pulse
Shadow Power Flow (18+ only)
Candlelit Yin & Meditation
Yoga Workshops
Life Coaching
Empowerment Photo Shoots

+1 330 667 0212

moonflower.ember@gmail.com

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