Restorative Moonflower LLC Yoga & Coaching
Restorative Moonflower LLC Yoga & Coaching
Opening hours
- Sunday
- 10 AM - 8:30 PM
- Monday
- Closed
- Tuesday
- 7:30 AM - 11 AM
- Wednesday
- 3:30 PM - 8:30 PM
- Thursday
- 7 PM - 8 PM
- Friday
- 4 PM - 8:30 PM
- Saturday
- 10 AM - 8:30 PM
Services
A cost free introduction to life coaching to see if your coach is a good match for you and your goals.
Dive into an enlightening conversation where we uncover your desires and define the aspirations that will shape your personal roadmap to success.
Dive into an enlightening conversation where we uncover your desires and define the aspirations that will shape your personal roadmap to success.
Logo, banner, profile image, business card design etc
Logo, letterhead, stickers, return address labels etc
Private in home sessions for personalized yoga, meditation, and/or coaching plans. These can be individual or part of a long term plan pre purchased for a set time frame (4 weeks/8 week series or 6month/12 month plans)
Yoga-Meditation-Events
Come dressed in your best witchy, spooky vibe outfit for a night of fun and magic! Ill have some props and makeup and bring whatever you'd like to share! A ladies night to remember every year! Join us for 2025 witches Photo Shoot!
Location TBD but will be nearby to the wellington / new london area!
Location TBD but will be nearby to the wellington / new london area!
Yin yoga is a slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Perfect for those who are new to yoga and ready to start their journey and for more experienced yogi's looking for a relaxing flow to focus on alignment, building strong poses, and breathing techniques.
Unwind with a gentle candlelit yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Connect - Heal - Grow
Be seen, heard, and understood in this new women’s circle where we discuss topics to learn and grow together, feel the support of like minded others, learn and practice self care, share experiences and recognize each others strengths!
Our two hour monthly meet up at The Parlor will vary month to month to include yoga, discussion, meditation, breathwork, shadow work, mindfulness, support, encouragement, empowerment and so much more!
Be seen, heard, and understood in this new women’s circle where we discuss topics to learn and grow together, feel the support of like minded others, learn and practice self care, share experiences and recognize each others strengths!
Our two hour monthly meet up at The Parlor will vary month to month to include yoga, discussion, meditation, breathwork, shadow work, mindfulness, support, encouragement, empowerment and so much more!
Perfect for those who are new to yoga and ready to start their journey and for more experienced yogi's looking to reconnect with pose building or deepen their practice.
Yoga Nidra (yogic sleep) is a guided meditation practice that promotes deep relaxation while maintaining awareness allowing the practitioner to enter a state of consciousness between sleeping and wakefulness, where delta brain waves help to activate rest and digest and heal, strengthen, and build neural pathways.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Adults get to release stress and anxiety, stretch and tone their bodies, and recharge while Littles explore movement and poses through music, games, and imagination. Focusing on body awareness, gross and fine motor skills, and social-emotional learning.
Develop body awareness, improve balance, improve coordination, improve flexibility, manage stress and big emotions, and practice mindfulness and relaxation techniques.
$15 per duo
Develop body awareness, improve balance, improve coordination, improve flexibility, manage stress and big emotions, and practice mindfulness and relaxation techniques.
$15 per duo
Romanticize your life with deeply calming yin yoga and meditation surrounded by magical flickering candlelight, cozy bookshelves, and the calming sounds that have you ready to dive into that next romantasy book.
Unwind with a gentle candlelit yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
Following Yin experience deep relaxation through a full guided Yoga Nidra Meditation to release stress and trauma, heal the mind, and aid better sleep, mood, and stress management!
Ash & Vale
3 Main Street
New London OH 44851
Unwind with a gentle candlelit yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
Following Yin experience deep relaxation through a full guided Yoga Nidra Meditation to release stress and trauma, heal the mind, and aid better sleep, mood, and stress management!
Ash & Vale
3 Main Street
New London OH 44851
đź“– Once Upon A Mat
Slow Flow | Breathwork | Meditative Movement
A yoga class for book lovers, dreamers, and story seekers.
Step off the page and onto your mat.
Once Upon A Mat is a cozy, all-levels yoga class held inside a charming indie bookstore, where breath and movement become the next chapter of your self-care story.
Each class blends slow, meditative yoga, gentle breathwork, and moments of stillness to calm the mind, soothe the body, and nourish the imagination. Whether you’ve been hunched over your favorite novel for hours or just need a mindful pause in your day, this class offers a soft landing between the lines of life.
Wear your comfiest clothes, bring a mat, and let your story unfold; one breath, one pose, one peaceful moment at a time.
✨ All bodies, all levels, and all genres welcome.
Slow Flow | Breathwork | Meditative Movement
A yoga class for book lovers, dreamers, and story seekers.
Step off the page and onto your mat.
Once Upon A Mat is a cozy, all-levels yoga class held inside a charming indie bookstore, where breath and movement become the next chapter of your self-care story.
Each class blends slow, meditative yoga, gentle breathwork, and moments of stillness to calm the mind, soothe the body, and nourish the imagination. Whether you’ve been hunched over your favorite novel for hours or just need a mindful pause in your day, this class offers a soft landing between the lines of life.
Wear your comfiest clothes, bring a mat, and let your story unfold; one breath, one pose, one peaceful moment at a time.
✨ All bodies, all levels, and all genres welcome.
Yoga Nidra (yogic sleep) is a guided meditation practice that promotes deep relaxation while maintaining awareness allowing the practitioner to enter a state of consciousness between sleeping and wakefulness, where delta brain waves help to activate rest and digest and heal, strengthen, and build neural pathways.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Moonflower Slow Flow Yoga creates a serene and meditative space for practitioners of all skill levels to engage in a gentle yoga practice. By integrating breathwork, somatic movement, and mindfulness techniques, this class promotes deep relaxation, tension release, and a sense of rejuvenation, equipping participants with valuable tools for their overall well-being.
A Yoga Nidra adaptation created especially for neurodivergent, empathic, and emotionally aware teens navigating a loud world.
Mindful Me Teens offers a midweek pause from pressure, overstimulation, and emotional overload. Using trauma-informed Yoga Nidra, we guide teens into restful awareness through grounding body scans, supportive breathwork, and inclusive visualizations that honor autonomy and nervous system needs.
We explore how to:
Recognize and regulate emotions in a sensory-safe way
Build introception and body trust
Rest without guilt or performance
Teens can lie down, sit up, bring fidgets, or anything that helps them feel supported. Sharing is always optional, and rest is always welcome.
🌙 This class isn’t about fixing emotions; it’s about feeling safe enough to feel them.
Mindful Me Teens offers a midweek pause from pressure, overstimulation, and emotional overload. Using trauma-informed Yoga Nidra, we guide teens into restful awareness through grounding body scans, supportive breathwork, and inclusive visualizations that honor autonomy and nervous system needs.
We explore how to:
Recognize and regulate emotions in a sensory-safe way
Build introception and body trust
Rest without guilt or performance
Teens can lie down, sit up, bring fidgets, or anything that helps them feel supported. Sharing is always optional, and rest is always welcome.
🌙 This class isn’t about fixing emotions; it’s about feeling safe enough to feel them.
Curvy Girl Yoga: Thick Thighs & Strong Vibes
This isn’t your average yoga class; it’s a movement celebration for curvy bodies, soft bellies, thick thighs, and big energy. Designed for plus-size and curvy women, this class offers supportive flows, mindful breathwork, and plenty of space to move in a way that feels good.
No pressure to shrink or fit in; just strong vibes, loving guidance, and a community that gets it. Come as you are, take up space, and feel empowered in every stretch, sway, and savasana.
Because yoga is for everyBODY and yours is worthy of joy, rest, and movement that honors your whole self.
This isn’t your average yoga class; it’s a movement celebration for curvy bodies, soft bellies, thick thighs, and big energy. Designed for plus-size and curvy women, this class offers supportive flows, mindful breathwork, and plenty of space to move in a way that feels good.
No pressure to shrink or fit in; just strong vibes, loving guidance, and a community that gets it. Come as you are, take up space, and feel empowered in every stretch, sway, and savasana.
Because yoga is for everyBODY and yours is worthy of joy, rest, and movement that honors your whole self.
ZOOM Link sent after booking.
$10 Donation Recommended
Every class is all levels and beginner friendly with focus on connecting to our breath, slowing down and finding ourselves on our mats...or living room floor...or bedroom floor... Grab your prop swaps and let's hang out!
$10 Donation Recommended
Every class is all levels and beginner friendly with focus on connecting to our breath, slowing down and finding ourselves on our mats...or living room floor...or bedroom floor... Grab your prop swaps and let's hang out!
Ember
About
Ember is a Trauma Informed 200hr Registered Yoga Teacher, Certified Life Coach, Licensed Social Worker, and photographer who has been practicing yoga since 2011. She is passionate about combining her trauma informed training with her background in Social Worker to hold a welcoming and open space for yogis of all levels to work stress and trauma out of the body while building strength, flexibility, balance, and connection. Ember is excited to offer yoga classes to help everyone destress and especially those who live with mental health conditions and other "unseen" diagnoses like PTSD, CPTSD, Depression, Anxiety, Sleep Disturbances, PCOS, Fibromyalgia, and hormonal imbalances.
Join Ember for:
Yin Yoga
All Levels Flow
Slow Flow
Hatha Yoga
Yoga Nidra
Prana Pulse
Shadow Power Flow (18+ only)
Candlelit Yin & Meditation
Yoga Workshops
Life Coaching
Empowerment Photo Shoots
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