Restorative Moonflower LLC Yoga & Coaching
Restorative Moonflower LLC Yoga & Coaching
Opening hours
- Sunday
- 5:30 PM - 8 PM
- Monday
- Closed
- Tuesday
- 4 PM - 6 PM
- Wednesday
- Closed
- Thursday
- 5:30 PM - 8 PM
- Friday
- Closed
- Saturday
- Closed
Services
A cost free introduction to life coaching to see if your coach is a good match for you and your goals.
Dive into an enlightening conversation where we uncover your desires and define the aspirations that will shape your personal roadmap to success.
Dive into an enlightening conversation where we uncover your desires and define the aspirations that will shape your personal roadmap to success.
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Yoga-Meditation-Events
Yin yoga is a slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
The Parlor
214 North Main Street
Wellington OH 44090
Candlelit Yin & Meditation Experience
Step away from busy everyday life and into an evening designed for deep rest.
This 90-minute candlelit experience begins with gentle Yin Yoga, a slow, meditative practice where poses are supported and held for several minutes at a time. As your body softens, you'll be invited to connect with your breath, quiet your mind, and notice the present moment without judgment.
We conclude with a guided Yoga Nidra meditation, often called "yogic sleep," a deeply restorative practice that encourages profound relaxation while you rest comfortably.
✨ This experience may help:
Support flexibility and mobility
Release physical tension
Calm the nervous system
Reduce stress and promote relaxation
Improve sleep quality
Encourage emotional well-being and resilience
No previous yoga experience or flexibility is required.
Come exactly as you are.
Leave feeling rested, restored, and a little more connected to yourself.
Intentionally limited to 12 participants to create a peaceful, personal experience.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
Please bring a yoga mat if you have one. All other props are provided. Comfortable clothing is recommended.
Step away from busy everyday life and into an evening designed for deep rest.
This 90-minute candlelit experience begins with gentle Yin Yoga, a slow, meditative practice where poses are supported and held for several minutes at a time. As your body softens, you'll be invited to connect with your breath, quiet your mind, and notice the present moment without judgment.
We conclude with a guided Yoga Nidra meditation, often called "yogic sleep," a deeply restorative practice that encourages profound relaxation while you rest comfortably.
✨ This experience may help:
Support flexibility and mobility
Release physical tension
Calm the nervous system
Reduce stress and promote relaxation
Improve sleep quality
Encourage emotional well-being and resilience
No previous yoga experience or flexibility is required.
Come exactly as you are.
Leave feeling rested, restored, and a little more connected to yourself.
Intentionally limited to 12 participants to create a peaceful, personal experience.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
Please bring a yoga mat if you have one. All other props are provided. Comfortable clothing is recommended.
Gentle Yoga Flow creates a serene and meditative space for practitioners of all skill levels to engage in a gentle yoga practice. By integrating breathwork, somatic movement, and mindfulness techniques, this class promotes deep relaxation, tension release, and a sense of rejuvenation, equipping participants with valuable tools for their overall well-being.
Book
Early Bird* Moonflower Alchemy: Create Your Calm with Essential Oils & Everyday Rituals
. Duration:2 hrs··. Price:$25
Moonflower Alchemy: Create Your Calm with Essential Oils & Everyday Rituals
What if creating calm was as simple as slowing down, sipping tea, and making something with your own hands?
Join us for a cozy afternoon of creativity, connection, and self-care as we explore the art of essential oils and simple everyday rituals that support a more peaceful life.
Create a custom essential oil roller that's uniquely yours, enjoy a tasting of Ember's Elixirs herbal teas, and discover gentle practices you can easily weave into your daily routine. Whether you're coming with a friend or meeting new faces, this experience is designed to help you slow down, create something meaningful, and reconnect with yourself.
Your Moonflower Experience includes:
• Create your own custom essential oil roller
• Herbal tea tasting featuring Ember's Elixirs
• Inspiration for simple, calming everyday rituals
• Time to relax, connect, and create
Come exactly as you are.
Leave with something beautiful, a few new rituals, and a calmer heart.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
What if creating calm was as simple as slowing down, sipping tea, and making something with your own hands?
Join us for a cozy afternoon of creativity, connection, and self-care as we explore the art of essential oils and simple everyday rituals that support a more peaceful life.
Create a custom essential oil roller that's uniquely yours, enjoy a tasting of Ember's Elixirs herbal teas, and discover gentle practices you can easily weave into your daily routine. Whether you're coming with a friend or meeting new faces, this experience is designed to help you slow down, create something meaningful, and reconnect with yourself.
Your Moonflower Experience includes:
• Create your own custom essential oil roller
• Herbal tea tasting featuring Ember's Elixirs
• Inspiration for simple, calming everyday rituals
• Time to relax, connect, and create
Come exactly as you are.
Leave with something beautiful, a few new rituals, and a calmer heart.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
Book
Early Bird* Moonflower Alchemy: Move Your Energy with Gentle Somatic Movement
. Duration:2 hrs··. Price:$25
Moonflower Alchemy: Move Your Energy
with Gentle Somatic Movement & Everyday Stress Relief
What if your body already knew how to release stress, you just needed permission to listen?
Join us for a nurturing afternoon exploring the connection between your body, breath, and nervous system through gentle somatic movement. Unlike traditional exercise, somatic movement isn't about burning calories or perfecting poses. It's about learning to notice, release, and reconnect with your body in a compassionate way.
Together, we'll explore simple movements, grounding techniques, and breathwork that you can use anytime life feels overwhelming. You'll leave with practical tools to help calm your nervous system and a new understanding of how your body communicates with you.
Your Moonflower Experience includes:
• Gentle, beginner-friendly somatic movement
• Breathwork for stress relief and grounding
• Nervous system education in everyday language
• Guided relaxation
• Herbal tea featuring Ember's Elixirs
• A take-home movement guide to continue your practice
No yoga experience or flexibility is required.
Leave feeling lighter, more grounded, and more at home in your body.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
with Gentle Somatic Movement & Everyday Stress Relief
What if your body already knew how to release stress, you just needed permission to listen?
Join us for a nurturing afternoon exploring the connection between your body, breath, and nervous system through gentle somatic movement. Unlike traditional exercise, somatic movement isn't about burning calories or perfecting poses. It's about learning to notice, release, and reconnect with your body in a compassionate way.
Together, we'll explore simple movements, grounding techniques, and breathwork that you can use anytime life feels overwhelming. You'll leave with practical tools to help calm your nervous system and a new understanding of how your body communicates with you.
Your Moonflower Experience includes:
• Gentle, beginner-friendly somatic movement
• Breathwork for stress relief and grounding
• Nervous system education in everyday language
• Guided relaxation
• Herbal tea featuring Ember's Elixirs
• A take-home movement guide to continue your practice
No yoga experience or flexibility is required.
Leave feeling lighter, more grounded, and more at home in your body.
📍 The Parlor
(Second Floor Wellness Studio)
214 North Main Street
Wellington, OH 44090
Moonflower Alchemy: Cozy Home Rituals with Autumn Simmer Pots & Seasonal Tea
What if creating a cozy home was about more than decorating for the season?
Join us for a warm autumn afternoon celebrating the simple rituals that make home feel peaceful, welcoming, and restorative.
Visit our Moonflower Apothecary Bar, where you'll create your own signature autumn simmer pot blend from a beautiful selection of dried fruits, herbs, spices, florals, and botanicals. Sip seasonal herbal tea, enjoy meaningful conversation, and discover how small daily rituals can help create moments of calm throughout the busiest season of the year.
This experience is about slowing down, engaging your senses, and creating something that brings comfort long after you leave.
Your Moonflower Experience includes:
• Create your own custom autumn simmer pot blend
• Access to the Moonflower Apothecary Bar
• Seasonal tea tasting featuring Ember's Elixirs
• Recipe card with simmer pot variations
• Cozy home ritual inspiration
• Time to relax, connect, and create
Leave with something beautiful, a home that smells like autumn, and new rituals to carry into the season.
📍 The Parlor
214 North Main Street (Second Floor)
Wellington, OH 44090
What if creating a cozy home was about more than decorating for the season?
Join us for a warm autumn afternoon celebrating the simple rituals that make home feel peaceful, welcoming, and restorative.
Visit our Moonflower Apothecary Bar, where you'll create your own signature autumn simmer pot blend from a beautiful selection of dried fruits, herbs, spices, florals, and botanicals. Sip seasonal herbal tea, enjoy meaningful conversation, and discover how small daily rituals can help create moments of calm throughout the busiest season of the year.
This experience is about slowing down, engaging your senses, and creating something that brings comfort long after you leave.
Your Moonflower Experience includes:
• Create your own custom autumn simmer pot blend
• Access to the Moonflower Apothecary Bar
• Seasonal tea tasting featuring Ember's Elixirs
• Recipe card with simmer pot variations
• Cozy home ritual inspiration
• Time to relax, connect, and create
Leave with something beautiful, a home that smells like autumn, and new rituals to carry into the season.
📍 The Parlor
214 North Main Street (Second Floor)
Wellington, OH 44090
Perfect for those who are new to yoga and ready to start their journey and for more experienced yogi's looking to reconnect with pose building or deepen their practice.
Yoga Nidra (yogic sleep) is a guided meditation practice that promotes deep relaxation while maintaining awareness allowing the practitioner to enter a state of consciousness between sleeping and wakefulness, where delta brain waves help to activate rest and digest and heal, strengthen, and build neural pathways.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.
Ember
About
Helping busy nervous systems find their calm. Ember is a trauma-informed Registered Yoga Teacher (RYT-200), Licensed Social Worker, and Certified Life Coach creating gentle yoga, meditation, and wellness experiences where every body is welcome.
An interview with Ember:
https://voyageohio.com/interview/check-out-november-palmers-story
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